Address your Stress with TREĀ®

Hands on Workshop

Tension & Trauma Release Exercises(TRE®) are a simple and accessible, yet powerfully effective way to release stress, whether that stress is manifested physically, emotionally or mentally. TRE® is a series of 7 simple exercises that evoke Neurogenic tremors(vibration, shaking) which are a safe and healthy way to discharge stress and calm the nervous system. The exercises can be modified for any body type or disability.

To Bring/Important Notes

Comfortable clothes and an open mind!

Sessions

Friday 11:00 AM - 12:30 PM
Room 604
Vancouver Film School (VFS) Hastings

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Friday 2:00 PM - 3:30 PM
Room 604
Vancouver Film School (VFS) Hastings

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Saturday 9:00 AM - 10:30 AM
Room 604
Vancouver Film School (VFS) Hastings

Secure your spot now.

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Presenter

  • Desmond Williams

    Desmond is a Certified TRE Provider and Yoga teacher who specializes in stress management strategies. Desmond is a proponent of life-long learning who was first motivated to explore alternative health practices as a substitute to pharmaceuticals after being diagnosed with severe arthritis in his early 20’s. With his regular personal practice of TRE® Desmond was able to dampen severe road-rage and other anger related issues as well as regain a level of physical autonomy after losing a great deal of mobility post-diagnosis.

    All of Desmond’s offerings will revolve around the practice of slowing down and being in the present moment. Desmond believes that the only place to heal is in the here and now, and the cultivation of grounded presence and increased self-awareness is essential in this process. Join Desmond to learn how he cultivates his calm at a Tension & Trauma Release Exercises (TRE®) workshop!

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