How to Set (and Hold!) Digital Boundaries

We live in a stressful, busy, on-demand world where we are connected digitally 24/7 but often disconnected from our true selves. In this session, we look at becoming revolutionaries by prioritizing actual human experiences over status updates. We cover social media, email and smart phone addiction, focusing on practical strategies such as scheduling, antidotes to the digital world, making room for real-life emotions, embracing simplicity, healthy boundary setting and self-care so you can model a more balanced life to your students.

To Bring/Important Notes

No materials required.

I've presented 3-5 sessions per year at all major Alberta teachers’ conferences from 2016-2018 in Calgary, Edmonton and Red Deer. I've also presented in BC for the Surrey Teachers' Convention in 2017 and 2018. Thank you for considering me for your conference! 


Saturday 2:00 PM - 3:30 PM
Room 702
Vancouver Film School (VFS) Hastings

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  • Julianne Harvey

    Julianne Harvey is an author, speaker and actor from South Surrey, BC. She has self-published four books and is at work on her first YA novel. Julianne is a student at Kwantlen Polytechnic University, pursuing her BA in Creative Writing. She is a background performer in Vancouver’s exciting film & TV industry and manages her daughter’s acting career. Simplicity, vulnerability and authentic connection are her biggest passions. For more information, please see